Thursday, July 5, 2018

Stars and Stripes

I returned to Concord's Stars and Stripes 5k with the goal of beating last year's miserable time. 

Admittedly, at this time last year I was happy. I had zero focus on running--all of my effort was in a relationship and all of my energy was poured into making that relationship successful.  

This year, I find myself happy again, but in a different way. I am single but I am hardly lonely. I have assembled an incredible tribe of women who support me and my goals and celebrate my successes, every little one.

No more trusting strangers to take post-race photos.

As I crept towards the front of the corrals I had hesitation in my heart. Sure, I could beat last years time, but where should I put myself in these unmarked, unregulated corrals? Not too far forward, because I'm honest with myself. But certainly not behind the women whose idea of a pre-race pep talk (about twenty people back from the start line) was "well run whatever you can." 

The start gun went off and I weaved my way through crowds for about a mile. Well, that's 1/3 of the run done. Finally opened up and I was free to let loose. With just two little hills to push through, I felt great. I knew midway I would crush last year's goal, but had no idea where I was in relation to my age/gender. I pushed a little harder; perhaps this is the first time I truly "left it all on the course."

I saw the timer at the finish line and kicked it into high gear--I was gonna beat the :30 mark for sure. 

Some of the tribe.

Splits
Mile 1 7:54
Mile 2 7:35
Mile 3 7:47
End 7:17
2018 Finish 24:21
2017 Finish: 27:38

I ended up placing fifth in my division (strange because the post race results had me at fourth...) I missed third place by about forty seconds.

Life Lessons learned: Push your way to the front. Even if you think you can't win, surround yourself with the winners and you'll be closer than you thought possible.


Teach me how to tempo, teach me, teach me how to tempo

Technically, I've been in Marine Corps Marathon training for two weeks. I truly hope the way habits start aren't an indication of how they will end because the first week of training was interrupted by a trip to Dallas where (a) I had no access to hills or a track and (b) it was hot as hades.

And while I had packed running gear, that was two too many obstacles in my way.

I did manage to squeeze in one, very short, very slow "historical running tour" led by the Hyatt Running Concierge (amazing program, look it up!).


And now I find myself at the start of some serious training plan. The plan has me running five days a week. Two days are speed, two days are recovery and one day is the long run. I'd like to be able to keep to my three times a week body pump class and two times a week yoga, but that sounds very aggressive.

via GIPHY

In any case, I am ADDICTED to track workouts. I have always been terrified of them, mostly because I've been afraid to fail. I've been scared of being able to maintain such fast paces without feeling like puking or burning out. I have found that the paces are great (if difficult to maintain) and while I am tired at the end, I'm never totally depleted (maybe that means I am still not running fast enough). Track workouts have been such an easy to way to get in high quality mileage.

The Workouts

Week 1

Tuesday
800 meters at 10k pace, 2 min recovery
(2x) 400 meters at 5k pace, 90 second recovery
(4x) 200 meters at 5k pace, 60 second recovery
(2x) 400 meters at 5k pace, 90 second recovery
800 meters at 10k pace
Sel's Take: A great intro to track work! I loved it!

Thursday (oops, I skipped it)

1.5 mile Tempo run, 7-minute recovery
Long hill at 10k pace
Shorter hill at 5k pace
Shortest hill at Mile pace
Repeat hill sequence 2x
Sel's Take: Not a hundred percent mad that I skipped hill work. I honestly don't know where I'd find hills of varying difficulty here in the Presidio. 



Week 2

Tuesday

600 meters at 10k pace 
500 meters at 10k pace 
400 meters at 5k pace 
300 meters at 5k pace 
200 meters at 5k pace 
100 meters as fast as you can
Repeat entire interval sequence in reverse order, 90-second recovery between each interval.
Sel's Take: Wow! Fun and hard! It was hard to keep to my 5k pace, I ended up running way faster than that and paid for it. By the second 500m, I was ready to die. I *did* run the 100m in around 16 seconds, and that's not Olympian ready but I can dream!

Thursday

1 mile at Tempo pace
(2x) 800 meters at 10k pace 
800 meters at 5k pace 
(2x) 800 meters at 10k pace 
90-second recovery in between each interval
Sel's Take: Ask me after today. Sounds terrible after Tuesday track and Wednesday race (see next post).

Renewing My Vows

I made a commitment to myself to write in this blog more frequently. I had heard from some great bloggers the suggestion to post daily--I don't think I'm up for that and I'm not trying to make this a money maker, so I had committed to post weekly. That was six months ago.

As the year is halfway done, I reviewed my list of goals for the year, and I'm achieving most of them...except for blogging and riding my bike more often. So we have things to do here.

Being that this week marks the start of marathon training and the day I take off for the road trip of a lifetime with my bestie, it seems appropriate to make a new commitment.

One post a week, summarizing my training, any races I'd run that week and my waxing poetic musings about running. Get ready--I'm mostly saying this to myself.

Sunday, April 8, 2018

Oak Barrel Half

I PRd.

I PRd at a course which website boasts "this will NOT be a flat and fast personal record setting course."

A new Personal Record.

I ran 1:53:11 beating my last record by over four minutes.

I placed seventh in my age/gender group, 35th among all female finishers and 149th among all 1600 entrants.

The morning started off very cold, the wind chill had be in the 30s. I hemmed and hawed for awhile about wearing my jacket and I took off for the start line wearing the jacket. A wise decision--the wind on the ridgeline was downright brutal.

Brr! So cold!

Whiskey Hill is infamous. It has its own Facebook page. As a San Francisco Runner--a Presidio Trail Runner--Whiskey Hill has NOTHING on us. Sure, I was a bit breathless at the top and my pace dropped dramatically for that mile, but I never once thought "this is unbearable, I should walk." Thank you SF. You've got somethin' goin' for ya.

There is a timing mat at the bottom and top of the hill, allowing participants to see their place at the bottom of the hill and at the top. I moved up an entire six spots on that hill alone and held my place from then on out.

After the hill, was a blur. It was beautiful out in the backcountry roads of Lynchburg. Green pastures and spring blossomed trees enveloped the course. Around mile 6.5, I was under an hour and thought to myself that might be able to beat 2:00. I planned to hold steady until mile 10 when I could plan if I had a fast 5k in me to be able to beat 2:00. By the time mile 10 came around it was clear that I was WELL within striking distance of a PR and I let myself GO.

Split Elevation Gain Elev Loss Avg Pace
1 0 39 0:08:28
2 0 7 0:08:35
3 72 59 0:08:45
4 79 0 0:08:56
5 279 0 0:10:25
6 30 66 0:08:36
7 82 43 0:09:28
8 0 23 0:08:43
9 46 164 0:08:16
10 0 95 0:07:58
11 0 72 0:08:03
12 0 33 0:08:07
13 7 26 0:07:52
14 7 0 0:07:46
Summary 600 627 0:08:37

I heard my name as I came close to the finish line. I heard the surprise in the announcers voice that I was from San Francisco. If only he could announce that this was also my best half marathon performance to date.

 Floating my way through the finish line.

I knew I had it a mile back.

Finishers items included a hat, socks and long sleeve cotton quarter zip. The post race party had grilled cheese sandwiches, pimento cheese sandwiches (with SO MUCH MAYO), hoe cakes (my new favorite) and Brunswick stew. Katy and I warmed up in the car before our tour of the Jack Daniel's Distillery (complete with tasting).

Ron, our amazing tour guide at the Distillery.

HUGE thanks to Katy for waking up early with me, driving to and from Nashville, taking some amazing race photos and celebrating my success. If you're in the Nashville area, check her out for your professional photography needs. She did a great job taking finish photos of me!

All that hair should earn me a handicap.

Done!

Saturday, March 31, 2018

Run the Bluegrass

Let's start with the most horrific of all the things:

I overslept.

My alarm was on vibrate--typically okay for this light sleeper...that is until the phone is on a carpeted floor several feet away. I woke up at the time I was supposed to leave the hotel, and likely only because I'd been sleeping for a solid eight to nine hours by then. I would have NO time for a leisurely oatmeal breakfast and pre-race Team RWB photo.

I quickly changed into my race gear, eternally grateful to have built the habit of laying everything out step by step the night before. I grabbed my makeup bag (PRIORITIES) and headed for the door.

Flat runner coming in for the win on a hectic morning.

There was ice on the windshield of my rental car and I had NO IDEA what to do. I turned the heat on blast and scraped the ice off, no time to take my time. Traffic to Keeneland wasn't too bad, but I definitely missed the Team photo. It was a CHILLY 40 degrees at the start.

I always have time to draw in my eyebrows.

The race started with the National Anthem, moved on to the state song and finished with the Call to the Post, a true Kentucky race start.

The hills weren't brutal. It was mostly difficult to find a pace when it's clear that several participants weren't comfortable totally letting go (but maintaining control) on the downhills. I thanked my lucky stars I have some trail running in my back pocket to sail me through those hills.

Somewhere around Mile 8.

I played it conservatively--everyone the night before had mentioned being wary of "the hill at Mile 9." I heard people on the course say they planned on walking at Mile 9. Truth be told, I was scared.

IT WAS NOTHING. If anything, it was difficult because we had already finished 2/3 of the race, but the actual climb itself, was nothing--again, thank you SF trail running.

After that hill, I realized I could *maybe* squeak in a two hour finish. The goal was 2:15--I did have another half marathon in a week and I didn't want to go out too fast. I realized by Mile 10, I wasn't going to break 2:00. I had played it too conservatively at the start.

Then Mile 11 came with BEER from the local sponsor Ethereal Brewery. I'm not someone who encourages trying new things on race day, but today? Why the heck not?

Just after Mile 11.

I squeaked in at 2:01:11. Not terrible when I expected 2:15. And not terrible for nearly 1,000 ft of climbing. Other interesting stats:
First Half Split: 1:01:29
Second Half Split: 59:41
Final Mile: 8:38

I'm still wearing sunglasses because I am not wearing eyeliner.

Some pros for the race: Post race festivities included a free beer from the local sponsor. There were donuts at the end. Lots of room to hangout and take photos, like the REAL starting gates from Keeneland! Also, the race organizers hosted a few tours and tastings--a nice thing for out of towners. I'll write about those and my adventures in Kentucky on separate post.

On your mark, get set, GO!

Some of my least favorite things: The giveaway tee--it was cotton and unisex. A really cute color and logo, but terrible fit and I can't wear it anywhere outside of the house. Of course 2019 will have technical tees, men and womens sizing and a choice of long or short sleeve. OF COURSE.

 Heavy medal.

I had to ask what the significance of the horse and Rolex was...typical California girl.

It was a pretty race course, with opportunities to see the horse farms and the beautiful structures on and around them. I didn't get to take any pictures on the course, so I went back the next day and drove around the course. I got one good shot of a new friend.

Until next time Kentucky.

Friday, January 26, 2018

Let Me Break the Ice

It's been awhile.

I know.

I've heard it said, that the things which drive you nuts about other people, are the things you dislike most about yourself.

I can't stand wishy washy, half committed people.
I don't know if its worse for you to make commitment and break it.
Either way, I'm not the type that easily forgives.

(I'm working on that too.)

Yet here we are, staring at a forgotten blog.

I will be better at this in 2018.

I promise.

Speaking of 2018...

Here's where you can See Sel Run this year:

Lexington, Kentucky

Lynchburg, Tennessee

Missoula, Montana

And a few other local races with sisterfriends and teammates. 

2017 was a busy year for travel racecations and 2018 is shaping up to be even more epic than the last. I am looking forward to my spring and summer travel, as they bring me close to old friends and new friends alike. There's been a lot of planning lately--late night Google searches and early morning campsite reservations. I am more excited than ever to get out and see this beautiful country 

Lets. Go. 

Sunday, October 8, 2017

World Majors or Bust : Chicago

This race. 

Admittedly, I am writing this several months after running Chicago. In some ways, I am disappointed that I couldn't process the race immediately after and write the blog without the heartbreak of a failed relationship behind me. In other ways, I am glad for the perspective that time has provided.

I am no longer dating the person I traveled to Chicago with--he supported me through one of the toughest races of my life, passing me ice cold Summit Tea at the middle of the race, providing me pacing updates that I was too dizzy to decode for myself and carrying a bag of recovery gear to the finish line. But just like training seasons come to an end, so did that relationship. In many ways, the relationship was a lot like the race. I was dedicated, committed and worked through the pain. And despite my best efforts, it ended less than ideally; I was left completely broken.

Immediately after completing Chicago I said, "no more marathons," a statement quickly amended with "unless they're World Majors...or the Marine Corps Marathon." And in the same way I've made a pledge, "no more dating...unless..." and, well, I haven't found the amendment for that statement just yet. 

I could wax poetic for awhile about the similarities between marathon training, marathon running and all of the bullshit that life hands you, especially in relationships, but this isn't a heartbreak blog, this is a running blog. So, enough with the tissues (oh, that's just me?) and on to the pavement.

A great view from the hotel room!

I have the talent of photographic memory--I never forget a face or place. However, episodic memory is not my strength. I tend to black out memories, even if they are favorable. Here is where writing a blog months after the fact is a terrible idea. Because I don't remember anything, this post takes an interesting style--reflecting only via the photos that remain, rather than a typical narrative I prefer to write. 

Early morning meeting with some Eagles from across the country!

I had the pleasure of meeting with the Chicago Team RWB Eagles the night before at a pizza and pasta dinner. The morning of the race, we met at the Art Institute of Chicago for a quick photo. Here is where nerves set in and I settled into the memories of how difficult the training for this race had been, how much the relationship had been struggling, and how much I wanted to both to be okay. 

I puked right before this. 

I ate a peanut butter and jelly sandwich for breakfast but couldn't keep it down. Throwing up before a race is a pretty terrible way to start. Still, like always, I smiled and tried to convince myself it was fine.

Always add a bow.

With race temperatures expected to be 65 degrees at the start, I planned to wear as little as possible, stopping short of wearing a tank top. The heat would rise to nearly 80 degrees by the end of the race. It was muggy. It was uncomfortable. I don't think my feet have ever been as hot as they were that day. I purposely slowed down--I wasn't sweating (I almost never do anyway, but this was weird) and I decided to stop at every water station, drink the electrolytes and douse myself in water. I wanted to finish strong and slowing down was the only way to ensure I made it. People were fallin' out everywhere. It wasn't pretty.

Portrait mode FTW. 
This has been regrammed by the official Chicago Marathon page on Insta a few times already!

I remember seeing some great Chicago sights. I saw that infamous theater early in the race. I remember running through a beautiful park. I remember running over some bridges that were pretty painful unless you ran on the carpet. We crossed over the river several times. I remember passing through several neighborhoods that were very clearly Latin, hearing the cheers of "Viva Selina" and "Viva Chiquita" as I passed, and I thought to myself, "next time, I wear the Mexican flag." I also remember the immense pride I felt as I was given my medal. I remember the tears in my eyes, unexplainable at the time, and so salient now.

My people. I love you.

I was supposed to see some of these messages on the course. I did see the board, but didn't see any of my personalized messages. Thankfully, the race emails all the messages you were sent, and I am grateful to all my framily who sent me well wishes for race day. It brought me to tears then as it does now to know that I have people in my corner. 

A Goose Island Beer at the finish line!

Finishers got an an ice cold beer at the finish line--and another at the finisher festival! I am not one to be able to stomach much after a race, but in that heat, with that level of difficulty, I don't think I have ever guzzled a beer as fast. 

The hotel was so great! They even had snacks for finishers.

As one of the most superstitious people I know, I refused to put on this finisher shirt until I was done with the race. I am pretty sure I put it right back on after I showered.

This is why they say you shouldn't go out too fast. 

Welp. I went out really fast. There was no way for me to keep up that pace, between the heat and my terrible training season. In any case, I finished with a somewhat respectable 4:40:37 (10:42 average pace), a far cry from my 4:20 NY Marathon finish. But I guess I can only get faster from here! I didn't run a fast race. I ran a smart race. I did all I had to do to make it through. And I'm a better runner because of it.

I waited for this jacket for a long time. 

With Chicago done, I have only one more American World Major marathon to complete--Boston. I've got three World Majors to run internationally (Tokyo, London and Berlin). I'd like to return to Chicago once this big adventure is done and see if I can't take the course back. I need to make it mine. I need to be faster. I need to be stronger. I need to do it on my own.